In our modern lives, lighting is often overlooked as a factor influencing health and well-being. Yet, research increasingly shows that the type and quality of light we are exposed to can have profound effects on our mood, sleep patterns, productivity, and even long-term health. With the rise of energy-efficient lighting solutions, LED strip lights have […]
Month: August 2025
Sleeping Pills and Anxiety Mediation UK – What Works, What Harms?
These days, both anxiety and insomnia are significant public health concerns. As per reports, almost one-third of adults in the U.S. don’t get the recommended amount of sleep, and within them almost 20% live with a mental illness. However, both anxiety and insomnia are two prime concerns that make difficulties in sleeping. Together, these affect […]